© Jacob Rice. All Rights Reserved.

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LET'S CONNECT

MEET JR

In his 22 years as a fitness professional, JR has honed his training philosophy, taking a functional and holistic approach to designing individualized wellness programs utilizing sound and manageable principles of nutrition, corrective flexibility, and weight training techniques. JR also draws on his experience as an accomplished dual-sport college and dual-sport pro athlete to create fun and effective training programs for all fitness levels.

 

JR brings your body and mentality levels you never imagined possible. He empowers his clients to take personal responsibility for their health by providing the opportunity for all individuals to improve their quality of life through exercise and physical activity. Most importantly, he makes sure workouts are fun and inspiring, and consistently pushes you to raise the bar.

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START

YOUR JOURNEY

JR has spent 13 of his 23 years in fitness training individuals and groups at his private studio on Mercer Island. He is dedicated to providing specialized attention, training, and knowledge needed to help his clients achieve their unique fitness objectives.

Certified

Training Coach

JR maintains the highest standards for his training style, regularly participating in related courses to develop his skills. His certifications range from CSCS and ISSA to TRX, kettlebell, yoga and Pilates.

Raise the bar

Client Experience

Get to know me better through my clients

RAISE THE BAR Services

BOOT CAMP

Join our bootcamp and train hard with us to get in shape

$35

TRX

Resistance training provides an incredible boost to your metabolism and reduces body fat.

$60

HIIT CIRCUIT

Intense bursts of activity and fixed periods of less-intense activity helps burn body fat in less time.

$45

60 mins
60 mins
60 mins

NUTRITION MEAL PLANNING

A tailored diet plan made specifically for you to suit your body needs and get you in shape. 

From:

$150

PRIVATE SESSION

One on One sessions with the trainers to provide you with the un-divided attention you need 

From:

$90

GROUP TRAINING

Train with other members of the crew and challenge yourself 

From:

$30

60 mins
60 mins
90 mins
 

CONTACT J.R.

7605 SE 27th St, Ste. 155, Mercer Island, WA 98040

 

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